If your kidneys are weak, avoid consuming caffeine, sugary foods, dairy products, red meats, alcoholic beverages, processed foods, and other fatty foods. This allows your kidneys to work more efficiently. There are certain herbs like dandelion and ginseng that act as diuretics and aid the kidneys in their function. Aloe vera juice can help regulate blood pressure and may also help in keeping the blood sugar levels low. A teaspoon of the juice of fresh basil leaves along with a spoon of honey can also help clear your stomach of toxins, allowing your body to be healthier. Cinnamon mixed in water or spring hog weed powder mixed with water can also help improve overall kidney function and can help lower creatinine levels. Regular exercise and healthy diet can help keep blood sugar in control this also aids in controlling the creatinine levels of the blood. When you are shopping for groceries and food items, make sure you buy foods that are low in the glycemic index. When buying packaged foods, read the labels carefully to avoid transfats and foods with a high glycemic index. Avoid processed foods as much as you possibly can. This will cause lower stress on your kidneys.
You should also drink lots of fluids, especially water. If you are on hemodialysis, a diet that is rich in proteins is recommended. Cheese, eggs, meat, fish, nuts and other similar proteins are excellent for those who have been on dialysis. The amount of salt, potassium, and phosphates in the diet should be lowered drastically to allow the kidneys to function normally. There are several people who may prefer alternative therapies to help bring down the blood creatinine levels. However, since high levels of creatinine can cause significant damage to the renal system, it is best if you get medical assistance as soon as possible. Any home remedies that you may wish to use should be used only as complementary to the medications prescribed by the doctor and only after discussing with the attending doctor. In order to prevent significant kidney damage, it is best to take good care of your health, exercise regularly, and consume a nutrient rich balanced diet.
Creatine is the nitrogenous acid produced in the kidneys, liver and pancreas and stored in the muscle cells. This acid in our body gives energy to the muscles cells and provides explosive movements to the muscles. All of us have about 120 gm creatine in our bodies and we spend up to 2 gm each day. If there is any extra creatine in the body, it gets flushed out of the system through urine by the kidneys. The normal range of creatinine in women is 0. 5 to 1.0 mg/dl and 0.7 to 1.2 mg/dl in men. If the creatinine level in a person is above the normal range, his kidneys will malfunction. So, it is important to maintain the levels of creatinine.
How To Regularize Creatinine Level
To regularize the creatinine levels, it is first important to know what is causing the increase. It is when you address that problem that the problem of high creatinine level will be cured. The common causes of high creatinien levels are kidney stones, UTI, diabetes, high blood pressure, a constant consumption of antibiotics, side effects of certain medicines, and over consumption of red meat. Improving the condition of the kidneys, keeping the blood pressure in check, and lowering blood sugar levels are the main ways of controlling creatinine levels. Dehydration is one of the factors that shoot up the creatinine level. Make sure to drink lots of water and other fluids everyday to flush the creatinine out and keep the kidneys in a good state. To treat and prevent high blood pressure and diabetes, one needs to reduce the daily caloric intake and increase physical activity. You increase the consumption of some food products that are beneficial in keeping kidneys working well. These include lettuce, cabbage, carrots, cauliflower, sprouts, radish, cucumber and turnips. Consuming a glass of cranberry juice on a daily basis also keeps the kidneys healthy and treats UTI. One must also avoid consuming dairy products, alcoholic beverages, red meat, caffeine, white flour, sugary food, and other fattening food that result in slowing down of kidneys functioning.
Herbs like Siberian ginseng, dandelion and cinnamon are also effective in lowering creatinine levels. Drinking aloe vera juice also has many health benefits like controlling blood pressure and blood sugar levels and improving the function of the kidneys. Holy basil is also effective in strengthening the kidneys. You can take a teaspoon of basil juice and honey each and consume it every morning on an empty stomach for a few months.
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