The most common causes of kidney disease are diabetes and hypertension
(high blood pressure). Studies have shown that diabetes causes around half of
all cases of kidney failure, and high pressure causes just over a quarter of
cases.
Diabetes
Diabetes is a condition where the body does not produce enough insulin
(type 1 diabetes) or does not make effective use of it (type 2 diabetes). Our
bodies need insulin because it breaks down the glucose (sugar) in our blood in
order to produce carbohydrate which provides us with energy.
If your diabetes is not well controlled, too much glucose (sugar) can build
up in your blood. The glucose can then damage the nephrons (tiny filters), which
in turn, affects the abilities of your kidneys to filter out waste products and
fluids.
Type 1 diabetes is more likely to lead to kidney disease. It is estimated
that between 20-40% of people with type 1 diabetes will develop kidney disease
by the age of 50.
Kidney disease rarely occurs in the first 10 years of diabetes, and usually
between 15-25 years will pass before kidney disease occurs. However, as
treatment methods for diabetes improve, and diabetes can be better controlled,
the number of people with diabetes who develop kidney disease is gradually
falling.
Hypertension
Blood pressure is a measurement of how much pressure is required by your
heart to pump the blood around your veins and arteries. Too much pressure can
result in damage to your body's organs, and can lead to heart disease.
The causes of 90% of cases of high blood pressure (hypertension) are
unknown, but there appears to be a link between the condition and general
health, diet and lifestyle
Hypertension causes damage by putting strain on the small blood vessels in
the kidneys. This prevents the filtering process from working properly.
Other causes of kidney disease include:
•glomerulonephritis (inflammation of the kidney),
•pyelonephritis (infection in the kidney),
•polycystic kidney disease (an inherited condition in which both kidneys
are several times the normal size due to the gradual growth of masses of
cysts),
•failure of normal kidney development in an unborn baby while developing in
the womb,
•systemic lupus erythematosus (disease of the immune system where the body
attacks the kidney as though it were foreign tissue),
•malaria and yellow fever (tropical diseases spread by mosquitoes) ,
•jaundice (a yellowing of the skin),
•overuse of medicines, such as nonsteroid anti-inflammatory medicines
(NSAIDs), the most well known of which are aspirin and ibuprofen, as well as
illegal drugs, such as heroin and cocaine,
•prolonged exposure to fuels, solvents and lead,
•blockages - for example, due to kidney stones, and
•a sharp blow or physical injury, to the kidney.
If you have a chronic condition that can cause kidney disease, such as
diabetes, it is important that you carefully manage your condition. Follow all
the advice given to you by your GP and keep all appointments relating to your
condition. People with diabetes are recommended to have their kidney function
tested every year.
Diet
Diet plays an important role in preventing kidney disease. A healthy diet
will lower your levels of cholesterol and keep your blood pressure at a healthy
level. You should eat a balanced diet, including plenty of fresh fruit and
vegetables (five portions a day) and whole grains.
Exercise
Regular exercise can help lower blood pressure and it can also help to
prevent other chronic conditions, such as diabetes and heart disease. Thirty
minutes of moderate exercise a day, at least five times a week, is recommended.
The exercise should be vigorous enough that it leaves your heart beating faster
and you should feel slightly out of breath. Examples of moderate exercise are
going for a brisk walk, or walking up a hill.
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